Fitness Tips

Here are a few of my favorite fitness tips...

Early Morning Exercise
My favorite time to work out is first thing in the morning before eating. It is proven to be the most effective because your body will need energy and will get it from storage (calorie and fat). However, I recently learned that by drinking coffee 20-30 minutes before working out will increase muscle resistance and give you more energy. So drink up coffee lovers !!

Late Night Snacking
The worst time to snack is right before bed so try to plan your meal times. It is best if you eat 3 hours before bed that way your body has time to digest and store less fat.

Sweet Tooth
If you really want to lose weight then you gotta make some sacrifices! Stay away from all the junk food! No cream, cookies, chocolate or cocktails!! Instead, try salt less almonds, greek yogurt, fruit, sugar free jello or cottage cheese. I always give my self a party meal. I set one day of the week where I can eat whatever I want for being so good all week!

5 Is the Magic #
A diet does NOT mean to starve your self!! To achieve good results forget about the 3 meals a day! Up it to 5! By eating smaller portions and more frequently, your stomach will stay busy and your metabolism will stay up. Try to eat ever 3-4 hours and lots of protein after working out.