Fitness Jump Start

I have a lot of Facebook friends asking me my little weight loss secret. So, I decided that I would add some of my "New Mommy Body" secrets in my blog. But first, I have to thank my best friend Kelly because it was her smokin hott mommy body that motivated my little chunky butt to get movin! :)

So, this is just what jumped started my weight loss and what I like to do. This does not mean that it will work for everyone or that you will wake up skinny with abbs in the morning... Nothing happens over night... except pregnancy!

Ready? CARDIO!!! I know, right?! Why didn't someone tell you sooner??
Cardiovascular exercise is the most important, most basic and most effective. Spending about 30 minutes 3-4 times a week will strengthen your heart, give you more energy and help you to lose weight.

I like to start off by running/power walking for about 20-30 minutes then finish up on the stair stepper for about 10-15 minutes. This way it switches it up a little. When I'm having a lazy day I'll divide my time between the elliptical and the treadmill. But its just whatever your more comfortable with!

Hope this helps you some!!