Dukan Diet

Diet! Diet! Diet! Excerise! Excerise! Excerise!! I spent nearly an entire year doing this. Sure, it worked but I was at the gym 5 times a week! Every week!! I finally got to a hump that was impossible to get over.... Until I arrived in France :)

I arrive and my mother in law (who is 50) is skin and bones!! Knowing that she does not do much excerise (other than hiking on Tuesdays) I was in shock! I had to know the secret! Since last summer she had lost nearly 30 pounds! When the words "high protein diet" came out of her mouth, I just couldn't beleive it! I had been doing everything except that!

Are you ready for it?? Its called the Dukan Diet. I didn't need to lose much more weight, just enough to get me over my hump. In nearly two days, it was done! I swear! Two pounds in two days! It was super easy!

I didn't read the book and I didn't do the full diet. I just simply did what Isabelle (my mother in law) is doing now (not that she needs to diet anymore but she is on phase 3). One protein day a week. I did it, its done, I lost the weight, I'm finished!

http://www.dukandiet.co.uk/

Here is the link for the diet and if you have any questions just ask and I'll find out for ya!!